MISSION STATEMENT:
Trauma informed yoga for wellness, wellbeing and mental health awareness
We believe healing happens through connection and aim to make yoga and mindfulness practice accessible to support individuals and their communities to better mental health.
Trauma happens to all of us.
From a childhood experience that lingers, to a recent event that brings immense pain. These moment in life cause fractures in our psyche and take time and effort to heal.
When we gain access and autonomy over our physical bodies — through movement and mindfulness practice — we create space to unravel painful and traumatic memories that are stored in our bodies and locked deep in our nervous system and minds.
Yoga is an ancient modality that has scientific backing, and has long been known to help people on their journey to better wellbeing. At Purple Dot Yoga project we thrive to create a safe space for individuals who have experienced trauma using these ancient mind body practices, so they can access their own strength and heal in a powerful way.
Yoga Outreach Program
We currently provide adult and kid yoga programs for outreach centers as an integral part for relaxation, and healing. The hope is to provide valuable tools that create a foundation for an empowered life.
Trauma Informed Yoga Teacher Training
We offer this educational resource for yoga teachers and practitioners working with trauma populations through our trauma informed yoga teacher training.
Do Good Program
Every year we gather a group of volunteers to DO GOOD and provide support and aid where it’s most needed. In 2022 we made a few trips down to SWFL after Hurricane Ian hit and left the area devastated.
“Purple Dot Yoga project has allowed me to learn so much about myself. And has thought me to believe in my own power”
— Yoga Outreach Participant
Contact
Feel free to contact us with any questions.
Email
info@purpledotyogaproject.org